CLASSES

Finding Resilience: Yoga for Finding Spirit after Trauma and Loss

Finding Resilience: Yoga for Finding Spirit after Trauma and Loss

Finding Resilience: Yoga for Finding Spirit after Trauma and Loss

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“Trauma that is not transformed is transmitted.”

 
 

A gently-guided, private Zoom yoga class that focuses on rewnewing the heart and spirit and creating growth after trauma or loss. 

 
 

Elke will share how gentle stretching combined with yoga breathing techniques and yoga philosophy to introduce tools to build strength and resilience from within. 

 
 

Contact Elke to arrange your own private Zoom Trauma Sensitive and Grief Yoga Session and start renewing your heart and spirit. 

Yoga Social

Finding Resilience: Yoga for Finding Spirit after Trauma and Loss

Finding Resilience: Yoga for Finding Spirit after Trauma and Loss

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We are social creatures. We need to share stories, laugh together, and feel a part of a loving, fun, and caring community.


This Zoom yoga class still provides you with all the benefits such as improved flexibility, mental clarity and feelings of more happiness, and it is fun! Pour yourself a glass, lock the kids out of the room, call your friends online and practice yoga together in a fun and interactive way. 


Contact Elke to arrange your own Social Zoom Yoga Group class.

Beginner Zoom Yoga

Finding Resilience: Yoga for Finding Spirit after Trauma and Loss

Beginner Zoom Yoga

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Practice yoga from the safety of your home with Elke & Blue through Zoom. 

Join us every Tuesday and Thursday at 7:00-7:30pm. You can choose whether to practice with your camera on or off and can be practiced from mat or chair. 

 

Allow Elke to guide you through breathing and stretching to release stress and bring the body and mind into harmony. 


Classes are no cost but please pay-it-forward. Let us all bring a little more joy to each other's lives. 


Namaste.

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