CLASSES

Finding Resilience through Trauma

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  “Trauma that is not transformed is transmitted.”

A gently-guided, weekly yoga class that focuses on creating a safe and supportive environment to aid in transformation using ancient yoga techniques to soothe and calm the mind and bring more balance and harmony to improve your mind, body, and soul. 


Mondays*

4:30pm-5:50pm

270 Braidwood Ave

6 classes for $50

*Excludes Holidays

Yoga Social

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Silence in yoga classes can be somewhat uncomfortable for some. Now a yoga class where you can feel open and communicate and be yourself! This yoga class still provides you with all the benefits such as improved flexibility, mental clarity and feelings of more happiness, as any other yoga class but without all the separation and silence. Building a sangha with big hearts is what this class is all about.


Every Tuesday

7-8pm  

5 weeks $70 or 10 for $120

Yoga to Nourish Your Spirit

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Trust the guru within. Allow your natural confidence to shine. Find where love grows and live with gratitude. 


This is a slow and gentle yoga class for self exploration. You'll move through heart opening asanas and breathe deep within the tissues releasing more self love, acceptance, gratitude, sparking more happiness from within.


Every Thursday

11:30am-12:30pm

5 weeks $70

Yoga for Grief

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Finding meaning and purpose after loss.

Allowing space and healing to move you through the pain and release suffering after losing someone you love.


Life changes after you lose someone you life. Let me help you move through the stages of grief and tap into the resources deep within your heart. 


Private Class Only

1 Hour Class 

Weekly for 4 Weeks

$140


Marijuasana

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 Cannabis-Friendly Yoga class right here in Peterborough! 

Come get blissed out with this high-vibing yoga class.

From sick beats to flow to low and slow to soothing savasana this class will keep you chill.  

If you choose to use cannabis, please arrange for safe transportation home.

Space is limited.


Resuming in Spring.

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