Welcome
Finding Balance & Embracing Life
Reconnect to All That Is You
Classes
Grief Yoga at White Pine
Meditations for Sleep & Wellbeing
Meditations for Sleep & Wellbeing
Release and transform your grief through breath, movement, sound, and connection.
Sat. March 25 1-3 pm
White Pine Yoga
Pembroke, ON
Meditations for Sleep & Wellbeing
Meditations for Sleep & Wellbeing
Meditations for Sleep & Wellbeing
Yoga Nidra has been used for centuries to soothe the fluctuations of the mind and to bring more balance and relaxation to the body. This meditation style is effortless and follows the natural rhythm of the mind. It is perfect for those who have busy minds and difficulty in relaxing.
The simple practice of Yoga Nidra promotes deeper sleep and feelings of wellbeing and feeling fully rested, restored.
Yoga Nidra is said to bring relief from anxiety, depression, stress, PTSD, insomnia and acute pain.
Search for Restful Medicine wherever you get your podcasts or listen to Elke Johnson on Insight Timer.
Private Yoga
Meditations for Sleep & Wellbeing
Private Yoga
A yoga practice brings so many different results for each of us and the only way to know how you respond is by trying yoga.
Elke is a gentle teacher who specializes in creating yoga experiences for each individual's personal needs. Elke is certified to teach many styles of Yoga including Hatha Yoga, Yoga Nidra, Grief Yoga, Yoga for Trauma, and Kundalini Yoga.
Each class is one hour in length. You'll need a yoga mat or towel and to wear comfortable clothes.
Practice with me online or at Peak Hot Yoga in Petawawa.
One hour is $90.00. Online or in person.
RECONNECT BACK TO LOVE
Awareness
The first step in the healing process is awareness.
By becoming more open to presence through breathing and movement, we can develop a deeper wisdom into what the body is telling us and enhance our intuition.
Awareness creates the space for acceptance and surrendering into the present moment allows for more peace, happiness, and ease to flow into our body.
Expression
Letting go and surrendering can be one of the most challenging practices in grief.
Tapping into your body's inner strength and awareness allows fear, anger, sadness, doubt to move through you.
Your body always speaks the truth you can release negative thoughts and feelings through the Grief Yoga exercises and techniques using movement, breath and sound.
Connection
"Connection is the energy created between people when they feel seen, heard and valued - when they can give and receive without judgement." Brene Brown
We are often in a place of struggle and suffering because we are seeking or missing connection. Connecting to your deeper inner guide through gratitude, love and appreciation of life will deepen your connection to others.
The Connection exercises will bring connection to joy, harmony and devotion to lift your spirits.