Welcome
Finding Balance & Embracing Life
Reconnect to All That Is You
Classes
Gentle and Beginner- Friendly Hatha Yoga Online
Restful Medicine Podcast Meditations for Sleep & Wellbeing
Private Yoga for Health, Loss, or Personal Growth
Gentle Hatha Yoga basics and Yogic philosophy on healthy living. Yoga is the ancient wisdom of utilizing breath and gentle movements to achieve a healthier, happier sense of mind, body, and spirit.
Every Monday 9:30am EST and
Every Tuesday 7:30pm EST with weekly video replays and access to bonus content.
Cameras and Microphones are kindly asked to be turned off for the duration of this class.
Classes approximately 30 mins in length.
Subscribe Monthly $30
Private Yoga for Health, Loss, or Personal Growth
Restful Medicine Podcast Meditations for Sleep & Wellbeing
Private Yoga for Health, Loss, or Personal Growth
Learn how Yoga provides us with basic and simple tools to improve the health and wellbeing of our minds and bodies, while gently opening up the heart to support your personal growth.
Get a deeper understanding of Yoga and yourself while working to achieve your personal goals.
Elke will design a personalized Yoga plan just for you!
Elke teaches in-person in the Petawawa, Pembroke, Deep River, and Laurentian Valley, privately in your home, or via online.
Classes are one hour. $45 + travel fee if applicable.
Restful Medicine Podcast Meditations for Sleep & Wellbeing
Restful Medicine Podcast Meditations for Sleep & Wellbeing
Restful Medicine Podcast Meditations for Sleep & Wellbeing
Yoga Nidra has been used for centuries to soothe the fluctuations of the mind and to bring more balance and relaxation to the body. This meditation style is effortless and follows the natural rhythm of the mind. It is perfect for those who have busy minds and difficulty in relaxing.
The simple practice of Yoga Nidra promotes deeper sleep and feelings of wellbeing and feeling fully rested, restored.
Yoga Nidra is said to bring relief from anxiety, depression, stress, PTSD, insomnia and acute pain.
Search for Restful Medicine wherever you get your podcasts or listen to Elke Johnson on Insight Timer.
RECONNECT BACK TO LOVE
Awareness
The first step in the healing process is awareness.
By becoming more open to presence through breathing and movement, we can develop a deeper wisdom into what the body is telling us and enhance our intuition.
Awareness creates the space for acceptance and surrendering into the present moment allows for more peace, happiness, and ease to flow into our body.
Expression
Letting go and surrendering can be one of the most challenging practices in grief.
Tapping into your body's inner strength and awareness allows fear, anger, sadness, doubt to move through you.
Your body always speaks the truth you can release negative thoughts and feelings through the Grief Yoga exercises and techniques using movement, breath and sound.
Connection
"Connection is the energy created between people when they feel seen, heard and valued - when they can give and receive without judgement." Brene Brown
We are often in a place of struggle and suffering because we are seeking or missing connection. Connecting to your deeper inner guide through gratitude, love and appreciation of life will deepen your connection to others.
The Connection exercises will bring connection to joy, harmony and devotion to lift your spirits.