OUR CLASSES
Puff Puff Pasasana
Cannabis-Friendly Yoga class right here in Peterborough!
Come get blissed out with this high-vibing yoga class.
From sick beats to flow to low and slow to soothing savasana this class will keep you chill.
If you choose to use cannabis, please arrange for safe transportation home.
Space is limited.
Thursdays November 7 - December 5
6:20pm-7:30pm
5 weeks $70
Yoga Social
I used to find the silence in yoga classes uncomfortable. Now I teach a yoga class where you can feel open and communicate and be yourself.
This yoga class still provides you with all the benefits such as improved flexibility, mental clarity and feelings of more happiness, as any other yoga class but without all the separation and silence. Building a sangha with big hearts is what this class is all about.
Tuesdays October 29 - December 17
7-8pm
8 weeks $112
Yoga to Nourish Your Spirit
Trust the guru within. Allow your natural confidence to shine. Find where love grows and live with gratitude.
This is a slow and gentle yoga class for self exploration. You'll move through heart opening asanas and breathe deep within the tissues releasing more self love, acceptance, gratitude, sparking more happiness from within.
Thursdays November 7 - December 5
11:30am-12:30pm
5 weeks $70
Yoga at Beavermead Park
There is something extra beautiful about practicing yoga near the water's edge at the spectacular Beavermead Park, Peterborough.
Returning Spring/Summer 2020
Grief Yoga
Finding meaning and purpose after loss.
Allowing space and healing to move you through the pain and release suffering after losing someone you love.
Workshops coming soon.
ABOUT GRIEF YOGA**
"There can be no transforming of darkness into light and apathy into movement without emotion."
Feelings of grief, sadness, and anger can be built up and stored in the body. When these emotions are not properly expressed, the body and the mind tend to bring on more even self suffering through resistance and negative self talk. But there is wisdom in grief and you don't have to completely remove it to feel happiness again. You can have a sad chapter in life and then decades of compassion, happiness and love. If grief we understand that we can't change the past, but we can change the way we think about it and the way we express it.
Grief Yoga** uses awareness, expression and connection to allow you to begin accessing and accepting your inner wisdom through powerful heart-opening yoga asanas, breathing techniques to stimulate the brain, movement to release tension and holding patterns within the body, and the resonance of sound to connect body, mind, breath, to soothe and heal through vibration and soul.
Making time to recognize and honour your loss by acknowledging your loved one can reflect the everlasting love in your heart. You can take control of how you remember your loved one and remove resistance and all things that don't serve you and instead see happiness in your future. What if we allowed ourselves to grieve fully each and every loss? Be in the moment and move on to the next feeling that comes up. Honour grief, not sorrow.
"The body heals with play, the mind heals with laughter, and the spirit heals with joy." - Proverb
RECONNECT BACK TO LOVE
Awareness
The first step in the healing process is awareness.
By becoming more open to presence through breathing and movement, we can develop a deeper wisdom into what the body is telling us and enhance our intuition.
Awareness creates the space for acceptance and surrendering into the present moment allows for more peace, happiness, and ease to flow into our body.
Expression
Letting go and surrendering can be one of the most challenging practices in grief.
Tapping into your body's inner strength and awareness allows fear, anger, sadness, doubt to move through you.
Your body always speaks the truth you can release negative thoughts and feelings through the Grief Yoga exercises and techniques using movement, breath and sound.
Connection
"Connection is the energy created between people when they feel seen, heard and valued - when they can give and receive without judgement." Brene Brown
We are often in a place of struggle and suffering because we are seeking or missing connection. Connecting to your deeper inner guide through gratitude, love and appreciation of life will deepen your connection to others.
The Connection exercises will bring connection to joy, harmony and devotion to lift your spirits.