OUR CLASSES
Marijuasana
Cannabis-Friendly Yoga class right here in Peterborough!
Come get blissed out with this high-vibing yoga class.
From sick beats to flow to low and slow to soothing savasana this class will keep you chill.
If you choose to use cannabis, please arrange for safe transportation home.
Space is limited.
Thursdays November 7 - December 5
6:20pm-7:30pm
5 weeks $70
Yoga Social
I used to find the silence in yoga classes uncomfortable. Now I teach a yoga class where you can feel open and communicate and be yourself.
This yoga class still provides you with all the benefits such as improved flexibility, mental clarity and feelings of more happiness, as any other yoga class but without all the separation and silence. Building a sangha with big hearts is what this class is all about.
Tuesdays October 29 - December 17
7-8pm
8 weeks $112
Yoga to Nourish Your Spirit
Trust the guru within. Allow your natural confidence to shine. Find where love grows and live with gratitude.
This is a slow and gentle yoga class for self exploration. You'll move through heart opening asanas and breathe deep within the tissues releasing more self love, acceptance, gratitude, sparking more happiness from within.
Thursdays November 7 - December 5
11:30am-12:30pm
5 weeks $70
Finding Resilience through Trauma
A small group offering centred on learning about self-regulation and mood stabilization through a supportive, guided practice of gentle yoga.
Ask more about our upcoming classes.
Grief Yoga Workshop
Finding meaning and purpose after loss to regain strength and faith.
A safe space to allow healing to move you through the pain and release some suffering after losing someone you love.
RECONNECT BACK TO LOVE
Awareness
The first step in the healing process is awareness.
By becoming more open to presence through breathing and movement, we can develop a deeper wisdom into what the body is telling us and enhance our intuition.
Awareness creates the space for acceptance and surrendering into the present moment allows for more peace, happiness, and ease to flow into our body.
Expression
Letting go and surrendering can be one of the most challenging practices in grief.
Tapping into your body's inner strength and awareness allows fear, anger, sadness, doubt to move through you.
Your body always speaks the truth you can release negative thoughts and feelings through the Grief Yoga exercises and techniques using movement, breath and sound.
Connection
"Connection is the energy created between people when they feel seen, heard and valued - when they can give and receive without judgement." Brene Brown
We are often in a place of struggle and suffering because we are seeking or missing connection. Connecting to your deeper inner guide through gratitude, love and appreciation of life will deepen your connection to others.
The Connection exercises will bring connection to joy, harmony and devotion to lift your spirits.