Finding Balance & Embracing Life
Reconnect to All That Is You.
Finding Balance & Embracing Life
Reconnect to All That Is You.
Classes
Gentle and Beginner- Friendly Yoga
Gentle and Beginner- Friendly Yoga
Gentle and Beginner- Friendly Yoga
Learn the basics of yoga principles from the comfort abd safety of your home with Elke through Zoom.
Join us every Monday morning at 9:30am EST and every Tuesday evening at 7:30pm EST for your very own private practice. You can choose whether to practice with your camera on or off and can be practiced from mat or chair or even your bed.
Video replays are uploaded and available weekly on my private YouTube channel.
Allow Elke to guide you through breathing and stretching to make you feel happier, to release stress and also bring the body and mind into harmony. Classes approximately 30 mins in length.
Subscription is required.
Choose from One Month, 3 Months, or One Year Subscription.
One Month $30
3 Months $80
One Year $240
Combine and Save!
Any 2 Programs for One Month $45
Any 2 Programs for 3 Months $125
Any 2 Programs for One Year $420
SAVE! Join All 3 Programs for One Month $50
SAVE! Join All 3 Programs for 3 Months $135
SAVE! Join All 3 Programs for One Year $475
Weekly Online Meditations
Gentle and Beginner- Friendly Yoga
Gentle and Beginner- Friendly Yoga
Do you want to Learn How to Meditate?
Join live every Tuesday night at 8:30pm EST to learn various meditation and breathing techniques to find the meditation practice that works best for you!
Meditation has been used for centuries to soothe tension of the mind and to bring more balance to the body as well as promoting more creativity, sleep and adds so much more to your wellbeing.
Breathing techniques and proven meditation practices will be offered each week live through Zoom. Audio replays will be made available weekly. Classes are approximately 30 mins in length.
Subscription is required.
Choose from One Month, 3 Months, or One Year Subscription.
One Month $30
3 Months $80
One Year $240
Combine and Save!
Any 2 Programs for One Month $45
Any 2 Programs for 3 Months $125
Any 2 Programs for One Year $420
SAVE! Join All 3 Programs for One Month $50
SAVE! Join All 3 Programs for 3 Months $135
SAVE! Join All 3 Programs for One Year $475
Monthly Grief & Trauma Yoga
Gentle and Beginner- Friendly Yoga
Monthly Grief & Trauma Yoga
"Grief never ends, but it changes. It's a passage, not a place to stay. Grief is not a sign of weakness, nor lack of faith. It's the price of love." ~ Unknown
Do you or someone you know need a little extra support when it comes to overcoming grief and trauma? Elke will guide you through a supportive grief and trauma yoga class once a month to help ease the pain and suffering of grief and trauma. Can be practiced from a chair, mat, or even your bed.
Online Grief Yoga classes are held on the last Thursday of the month at 7:00pm EST.
Begins Thursday, January, 28 at 7:00pm EST. Classes are approximately 60 mins in length , are not recorded and not available for replay.
Subscription is available but not required
Choose from One Class, 3 Classes, or 12 Classes
One Class $30
3 Classes $80
12 Classes $240
Combine and Save!
Any 2 Programs for One Month $45
Any 2 Programs for 3 Months $125
Any 2 Programs for One Year $420
SAVE! Join All 3 Programs for One Month $50
SAVE! Join All 3 Programs for 3 Months $135
SAVE! Join All 3 Programs for One Year $475
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RECONNECT BACK TO LOVE
Awareness
The first step in the healing process is awareness.
By becoming more open to presence through breathing and movement, we can develop a deeper wisdom into what the body is telling us and enhance our intuition.
Awareness creates the space for acceptance and surrendering into the present moment allows for more peace, happiness, and ease to flow into our body.
Expression
Letting go and surrendering can be one of the most challenging practices in grief.
Tapping into your body's inner strength and awareness allows fear, anger, sadness, doubt to move through you.
Your body always speaks the truth you can release negative thoughts and feelings through the Grief Yoga exercises and techniques using movement, breath and sound.
Connection
"Connection is the energy created between people when they feel seen, heard and valued - when they can give and receive without judgement." Brene Brown
We are often in a place of struggle and suffering because we are seeking or missing connection. Connecting to your deeper inner guide through gratitude, love and appreciation of life will deepen your connection to others.
The Connection exercises will bring connection to joy, harmony and devotion to lift your spirits.