Finding Balance & Embracing Life
Reconnect to All That Is You.
Finding Balance & Embracing Life
Reconnect to All That Is You.
Classes
Gentle and Beginner- Friendly Yoga
Gentle and Beginner- Friendly Yoga
Gentle and Beginner- Friendly Yoga
Gentle Hatha Yoga basics and Yogic philosophy on healthy living. Yoga is the ancient wisdom of utilizing breath and gentle movements to achieve a healthier, happier sense of mind, body, and spirit.
Video replays are uploaded regularly to my private YouTube channel.
Every Monday 9:30am EST and
Every Tuesday 7:30pm EST
Cameras and Microphones are kindly asked to be turned off for the duration of this class.
Classes approximately 30 mins in length.
Subscribe or Drop In
Transformational Sleep Yoga Nidra
Gentle and Beginner- Friendly Yoga
Gentle and Beginner- Friendly Yoga
Yoga Nidra meditation is very easy and follows the natural rhythm of the mind.
Yoga Nidra is has been used for centuries to soothe tension of the mind and to bring more balance to the body as well as promoting more creativity, equanimity, and healthier sleep rhythms. Yoga Nidra is said to bring relief from anxiety, depression, stress, PTSD, insomnia and acute pain.
Audio replays will be made available each week.
Every Tuesday 8:30pm EST
Classes are approximately 30 - 45 mins in length.
Subscribe or Drop In
Monthly Grief & Trauma Yoga
Gentle and Beginner- Friendly Yoga
Monthly Grief & Trauma Yoga
"Grief never ends, but it changes. It's a passage, not a place to stay. Grief is not a sign of weakness, nor lack of faith. It's the price of love." ~ Unknown
Find your ideep nner resource of support with Grief and Trauma Sensitive Yoga classes designed to tap into your deep, inner resource.
Every last Thursday of the month 7:00pm EST
Next class is April 29, 7pm
Classes are approximately 60 - 90 mins in length .
Due to the private nature, Grief Yoga classes are not recorded and not available for replay.
Subscribe or Drop In
RECONNECT BACK TO LOVE
Awareness
The first step in the healing process is awareness.
By becoming more open to presence through breathing and movement, we can develop a deeper wisdom into what the body is telling us and enhance our intuition.
Awareness creates the space for acceptance and surrendering into the present moment allows for more peace, happiness, and ease to flow into our body.
Expression
Letting go and surrendering can be one of the most challenging practices in grief.
Tapping into your body's inner strength and awareness allows fear, anger, sadness, doubt to move through you.
Your body always speaks the truth you can release negative thoughts and feelings through the Grief Yoga exercises and techniques using movement, breath and sound.
Connection
"Connection is the energy created between people when they feel seen, heard and valued - when they can give and receive without judgement." Brene Brown
We are often in a place of struggle and suffering because we are seeking or missing connection. Connecting to your deeper inner guide through gratitude, love and appreciation of life will deepen your connection to others.
The Connection exercises will bring connection to joy, harmony and devotion to lift your spirits.